Monday, 21 January 2013

#Win A Sauna & Get Healthy, My 2013 Health Goals & Your Chance To Win With Great Saunas



Welcome my friends to a fantastic opportunity to kick start your health goals for 2013.  We are already 3 weeks into 2013 and I am sure some of you are well on your way to reaching your goals and many of you may have simply flat lined.  I know we all have great ambitions and goals to start a new year, and oftentimes we stumble out the gate when trying to reach these goals.  

Here are my 2013 health and happiness goals :

2013 actually got off to a rough start for myself and my other half.  I had lofty goals and was absolutely pumped to get them underway.  Those goals came crashing down fast.  I won't go into specifics, but we had a relative in a serious car crash and time was not on my side.  Days spent in the hospital, running around tying up loose ends and having to empty an apartment due to the circumstances following the car crash, all led up to eating on the go, not sleeping well and stress.  

Fast forward a few weeks into 2013 and I am well on my way to my original goals.  My goals were slightly lofty but definitely reachable.  I decided it is now high time I finally beat the weight loss demons and get into a long term healthy mindset.  I have started a green coffee bean weight loss plan and so far have lost 12 pounds in just under 2 weeks.  I am definitely feeling a surge of energy and this plan is a breeze to follow.  This weight loss plan is about eating sensibly, but not drastically and taking 2 green coffee bean pills a day.  I feel absolutely terrific.  

My other task for 2013 is dealing with my mindset and taking care of me in the process.  I am by nature a people pleaser.  I have always went out of my way to take care of others and in the process have oftentimes forgotten about my own wants and needs. Well, my friends I am here and I have needs that need to be met too.  I will never forgo my friends and family, but I will have to balance this out and feed my needs too.  I just turned the big 40 on January 17th and I think part of the maturing and ageing process is being graceful with self and others.  I have put these plans into motion and actually have had that elusive AHA moment finally hit me.  What have I done differently you ask?  You likely won't believe it, but I have recently turned to God and have made some really simple changes in my mind and my outlook.  Each stressful moment that comes my way is now put to god.  I decided to walk with faith and ask god to help me deal with each stressful moment that comes my way.  This has been the key for me.  Instead of turning my stresses in life inwards and trying to deal with them I let them go and ask god to take care of them for me.  That my friends has been, truly life changing.  I am not really the religious type, nor have I ever read the bible in its entirety and I've never even prayed in my life.  

I can't explain how this works, I could never fully grasp having faith and I did not know or even understand the power behind prayer and god.  

Today, after a few weeks of turning towards god and asking for help and to show me the way, I am walking with more oomph in my step, absolutely full of self confidence and just feel incredibly amazing.  I also believe this has helped boost my weight loss.  They do say stress adds pounds to your waist, as it releases chemicals and toxins that do not allow your body to function properly.  No more stress, might just mean no more weight.  I have also dropped much of the anxiety I carried throughout the day.  I just don't bother looking at stressful things.  Again, my motto when they arise now, is to say take this from me god and I move beyond it.  It really has been as simple as that.  Its almost as if someone has reached inside me and just yanked my stress away.  

I would really love to hear what some of you have decided to do this year in regards to your health and wellness goals and plans.

... and now since were in such a GREAT mood, we have a fantastic opportunity for one of our readers to win a great health and wellness prize.  

1 reader is going to win a 2 Person Infrared Sauna.  

About this 2 Person Sauna :
The Specs :
  • 2 Person Sauna
  • Simple plug and play installation ( needs no electrician )
  • Less than 2 hours to setup
  • Movable, simply unplug and move to another area in your house
  • $2400 retail value
The Giveaway :

Open to USA & CANADA, Must be 21+ 
Giveaway Ends : Feb 14th 2013 
Enter using Giveaway Tools below.

Sponsor Announcement :

Please take time to hop on over to our sponsors using the link below.  Wonderful company, providing wonderful products that just might help you kick start your 2013 health and wellness plans.





Great Saunas, located in Waterloo Ontario, has helped 1000's of clients attain their wellness goals through detoxification, pain relief, relaxation and ultimately rejuvenation. Resolutions are unique, especially when it comes to our health. Infrared saunas provides health benefits to those who suffer from specific ailments, assists in reducing stress, and stimulates wonderful skin, keeping you looking young and radiant. Great Saunas has teamed up with a eight Great North American Bloggers to giveaway an infrared sauna (retail value $2,400) to one lucky reader. Fill out the entry form below to qualify. Entrants must be 21 years of age or older and a resident of USA or Canada (Contest is not available to Quebec Residents) Good luck!
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36 comments :

gillian said...

Yeah thanks so much... i would love to win this .. its great for streching :)

MKC said...

What a great prize! I used to have a sauna in my old house and I miss it every day :)

Sorcha Griannon said...

To just be healthier.

pj wiseman said...

lose 20 pounds

Leah CB said...

My goals are to eat healthier & exercise more.

katydidit said...

My goals are to generally take better care of myself, eat better, exercise more and find time for myself.

Sarah Hirsch said...

i plan to keep walking on the treadmill for an hour every night

smilekisses said...

I quit smoking!

Brenda Witherspoon-Bedard said...

to use my treadmill more

IMFERFER said...

I'm going to lose this baby weight after my daughter's born in April. :-) thanks for this giveaway.

Sandra Davis said...

to lose about 10lbs exercising daily

Linda B said...

Cut down on the late-night snacking!

mhall said...

yes no eating after 6 pm

Julia said...

My health goals are to lose weight, but to do it in a healthy way! No crazy fad diets, just a commitment to being the best, healthiest person I can be. I see this as a lifelong way of living, not a quick-fix to loose a couple of pounds. My goals are to eat better, cook more often, exersise more, and to enjoy the amazing chance I have to impove my health!

Somaly Lem-Man said...

Being healthier overall.

Judith Smith said...

Get out and enjoy nature.

Murry said...

I am looking to drink more water and and get more exercise.

Rose Hertz said...

I want to eat healthier, feel better (losing weight would be a bonus).

sandy weinstein said...

eat better, lose 10lbs. and get back in fightinh shape

Enizete Lane said...

I would love to lose some weight and have some more energy!!!

Pam Halligan said...

To exercise more, avoid processed food, and to cut down on sweets.

Sande said...

I loooove this sauna. What a great (and healthy) prize!

Cheryl Abdelnour said...

I WANT TO DRINK MORE WATER.

Marcus Emmanuel Barnes said...

I'd like to learn to relax more.

Gary Green said...

I would love to win this prize.

WandaB said...

My goal is finally lose my excess weight .... and to have fun doing it!

Brandy Amburgey said...

my goals for this year are to be more active and choose healthier foods to eat. I am tired of fad diets and know that eating right and exercise are the way to live healthier.

Debbie Petch said...

More exercise and less carbs!

lynn brannen said...

love to win

Derek Clarke said...

Would sure love to relax in this sauna every day!

katherine said...

I've tried these a couple of times, makes you feel great

aye bee see said...

to eat healther and drink more water

Liz Neal said...

To eat better and get more exercise.

meme said...

To live healthier and exercise more

Morris Elfenbaum said...

To Make it to 2014

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